No More Mr Fat Guy Nutrition And Fitness Programme For Men


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This page contains the notes for our book Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat (US edition, Scribner, 2012), plus errata..

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Why High Volume Training Is The Best Training System For Skinny-Fat Guys
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Why you shouldn't exercise to lose weight, explained with 60+ ... Why you shouldn't exercise to lose weight, explained with 60+ studies
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